Deep dive coaching & retreats for people who are looking to find balance in their lives
They are high-achieving professionals in every corner of the work world, business, finance, medicine, law, etc.
They know about hard work and what it takes to become successful.
They also know how easy it is to lose yourself in that climb. How easy it is to tip the balance of life, work, and self… becoming out of balance.
Through my work in coaching and retreats, I help you to find that balance again and reconnect with yourself.
In this fast-paced world it’s easy to lose sight of yourself and become caught up in the day-to-day grind and stress of work, relationships, and to-do lists. Taking time out for ourselves simply becomes another item on the list of things-to-do. Over time, our bodies, our brains, and our psyches lose balance, and our souls get lost in the shuffle.
“Not until we are lost do we begin
to understand ourselves.”
– Henry David Thoreau
RETREATS
Reset, rewire and reconnect in an exotic, adventure retreat in Costa Rica. Great for couples & friends.
COACHING
Find the self-awareness and freedom to release old patterns, rewire new ones, & refuel your passion for life.
Reconnecting with yourself means learning how to release old habits and patterns, rewire your brain and nervous system, revitalize your passion, and refuel the potential in your career, life, and relationships.
TESTIMONIALS
ABOUT ME
I currently practice as an ophthalmologist specializing in the field of Medical Retina. I am also a life coach, mentor, Assistant Professor of Ophthalmology, Fellowship Program Director, advocate for women in medicine, and mother of 2 amazing children.
I am passionate about medicine, both scientific and holistic. My true desire lies in a culmination of both the scientific, holistic, and natural healing powers of our body and mind.
Among my deepest loves is spending time in one of the world’s blue zones, the Nicoya Peninsula of Costa Rica where the jungle meets the ocean. I love sharing this experience with others through one-of-a-kind retreat experiences and transforming ourselves.
OUR RETREATS
In the quiet spaces between moments, True Crescent retreats offer small, sacred gatherings for those ready to explore, connect, and transform.
Each retreat is a carefully crafted journey for the heart and soul.
True Crescent Retreats
Montezuma, Costa Rica | 2027 and beyond
True Crescent retreats are sacred spaces for growth and connection. Because our gatherings are intentionally intimate, each participant is thoughtfully selected to preserve a small, carefully curated group that fosters meaningful connection and deeply personal experiences.
A sacred space awaits those who feel called. Share your intentions to see if this journey is yours.
Feel aligned? Reach out and introduce yourself—we’ll determine together if this retreat is a fit.
Curated retreats
A guided, boutique partnership for leaders creating small, meaningful retreats.
If you’ve been thinking about hosting a retreat but feel unsure how to organize everything in another country, we help you turn your idea into a structured, supported, and beautifully run experience.
We specialize in intentionally small retreats (8 guests or fewer), designed for depth, connection, and ease.
You bring the vision and your community. We help you build the retreat around it.
Montezuma, Costa Rica
PAST RETREAT 2025
Montezuma, Costa Rica
